Your Lovely Bones

Have you ever take a moment to explore your bones? Like really get to know them on a personal level? I bet you NOT!

I would like for you to meet. Please take a seat, get nice and comfy and find yourself sinking into your body.

Now take 3 deep slow breaths, and as you exhale just imagine exhaling down your legs.

Really feeling your legs and your awareness glides along.

I would like to now meet your thigh bones. Get curious.

What to they feel like.

Now you might think this is just your imagination, but there is a fine line between imagination and reality, so lets chose reality.

What shape do they have, are they long, wide, thin.

So they have a colour, a texture?

The bones we see are usually of a corps, all dried and hollow, but truth is, while still alive, they are ripe and juicy. Full over blood vessels, fluids, bone merrow ..etc...

Now lets tune into the quality. What quality comes to your mind when you think of your bones. Support, sturdines, flexibility, fluidity, ancient, wisdom, old old wisdom... it can be very different for different people.

Now if they could speak... what would they say. Go on have a conversation with them.

my just said, i#m there for you always and forever.

after your conversation, may it be a brief one with just a hello or a long one telling your their life's story, thank them and bring your awareness back to the whole of your body, encopassing all the bones in your body.

Now take 3 deep slow breaths, and as you exhale just imagine exhaling down your legs.

and at your own time, slowly open your eyes.

#photo

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